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Begin Again

There are all sorts of new beginnings. Some see Mondays or the first of the month as a time to start again. Others mark the

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Health & Wellness

Surviving Emotions

Somehow, it became normal to spend more time working and less time knowing and caring for ourselves. This is sad and counter intuitive to productivity,

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Health & Wellness

Getting Through

Getting Through Mother and Father’s Day Mother and Father’s Day can produce hella emotions. The scenarios can run from the excitement of ‘gifting lavishly’ to

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Health & Wellness

Connections

Connections If we have no peace, it is because we have forgotten that we belong to each other. – Mother Teresa One of the biggest

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