Living On Purpose
You are worthy of a beautiful life. Let me help you live on purpose!
Happy New Year!
Begin Again
There are all sorts of new beginnings. Some see Mondays or the first of the month as a time to start again. Others mark the
On Fire For Communication
Communication is intentional and healthy for all types of relationships.
Surviving Emotions
Somehow, it became normal to spend more time working and less time knowing and caring for ourselves. This is sad and counter intuitive to productivity,
Getting Through
Getting Through Mother and Father’s Day Mother and Father’s Day can produce hella emotions. The scenarios can run from the excitement of ‘gifting lavishly’ to
Connections
Connections If we have no peace, it is because we have forgotten that we belong to each other. – Mother Teresa One of the biggest
Managing relationships can be difficult, but with skill tips and practice they can be more enjoyable.
Art is essential. Body positive art in the form of cards and acrylic on wood pieces is my jam. You can look on this post
Let’s Talk About Value… Defining value is complicated because values are internal. We write them in our narratives and they, in turn, show people who
Selfcare
I took a year sabbatical after a serious medical condition hit me out of the blue. I’m self-aware and listen to my partner, so I
Love Me? I Don’t Even Know Me It is February, and the word love is everywhere. If you believe social media, everyone is fanatically happy
I’ll Work for Peace
I get a lot of calls from parents who are heartbroken, fed up, or exhausted because their adolescent child is wreaking havoc in the home.
Sleep, The Cheapest Medicine You Can Give Your Body
The best advice my sister ever gave me was, “sleep when you can.” This is good advice for new moms, people in crisis, and those
Anxiety
Anxiety is an output of excessive worry that continues over a long period of time. It can be debilitating, frustrating, and also common. Some familiar
Curve Balls
Curve balls is a soft sounding phrase. Curves are rounded and caressive. The image may seem elegant. “Oh life sent you a curve ball,” is
Communication, and the Ask
Communication is a skill that every relationship needs for success.