Blog

Women

Women

Happy International Women’s Day! We are the cornerstone.

Read More »
Uncategorized

Begin Again

There are all sorts of new beginnings. Some see Mondays or the first of the month as a time to start again. Others mark the

Read More »
Health & Wellness

Surviving Emotions

Somehow, it became normal to spend more time working and less time knowing and caring for ourselves. This is sad and counter intuitive to productivity,

Read More »
Health & Wellness

Getting Through

Getting Through Mother and Father’s Day Mother and Father’s Day can produce hella emotions. The scenarios can run from the excitement of ‘gifting lavishly’ to

Read More »
Health & Wellness

Connections

Connections If we have no peace, it is because we have forgotten that we belong to each other. – Mother Teresa One of the biggest

Read More »
Uncategorized

Managing relationships can be difficult, but with skill tips and practice they can be more enjoyable.

Read More »
Health & Wellness

Self-awareness fixes a lot of things.

Read More »
art

Art is essential. Body positive art in the form of cards and acrylic on wood pieces is my jam. You can look on this post

Read More »
Health & Wellness

Let’s Talk About Value… Defining value is complicated because values are internal. We write them in our narratives and they, in turn, show people who

Read More »
Health & Wellness

Selfcare

I took a year sabbatical after a serious medical condition hit me out of the blue. I’m self-aware and listen to my partner, so I

Read More »
Health & Wellness

Love Me? I Don’t Even Know Me It is February, and the word love is everywhere. If you believe social media, everyone is fanatically happy

Read More »
Health & Wellness

I’ll Work for Peace

I get a lot of calls from parents who are heartbroken, fed up, or exhausted because their adolescent child is wreaking havoc in the home.

Read More »
Health & Wellness

Anxiety

Anxiety is an output of excessive worry that continues over a long period of time. It can be debilitating, frustrating, and also common. Some familiar

Read More »
Health & Wellness

Curve Balls

Curve balls is a soft sounding phrase. Curves are rounded and caressive. The image may seem elegant. “Oh life sent you a curve ball,” is

Read More »
Scroll to Top