Distress Tolerance
Pain
Emotional and physical pain activate the same areas of your brain and these areas are connected in ways that we are just beginning to understand.
Apryl
November 3, 2025
Distress Tolerance
Calming the Chaos with Influential Leadership
Chaos happens in the home and on the playground, as well as in the boardroom; but incivility is costly. When a family member, a friend,
Apryl
October 1, 2025
safety
Safety – Emotional and Otherwise
Workplace safety is a standard today. There are laws; even government entities that manage it, but do you consider it a personal goal? Many don’t.
Apryl
August 28, 2025
Emotions
Building Social Emotional Assets
“In the middle of every difficulty lies opportunity.” – Albert Einstein Social emotional development is paramount to happiness and success. We grow when we understand
Apryl
July 31, 2025
Change
Manipulation
Manipulation happens often in the course of our lives. Sometimes we use words like gaslighting (Gaslighting is a type of manipulation that causes a person
Apryl
July 3, 2025
School Break
Apryl
May 2, 2025
Change
Course Correction
Normally, I’m not an admirer of celebrities, but anyone who knows me knows that I am a huge Snoop Dogg fan. I mean, what’s not
Apryl
April 1, 2025
Uncategorized
Getting out of the Funk!
What is a funk you ask? Well it’s when you feel sad, unmotivated, apathetic, irritable, & lack interest in normal things for a good hot minute. It’s a difficult state to be in, and you may need to give yourself a nudge.
Apryl
March 1, 2025
#food
Commodities
You may find this month’s blog a little different than my usual life coaching tips, but it’s as important to one’s growth as any that
Apryl
February 1, 2025