Apryl

Art is essential. Body positive art in the form of cards and acrylic on wood pieces is my jam. You can look on this post or find more on Instagram: altnatart2022. All of my art is for sale. “The purpose of art is washing the dust of daily life off our souls.” Pablo Picasso

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Let’s Talk About Value… Defining value is complicated because values are internal. We write them in our narratives and they, in turn, show people who we are. Values can change when things happen to us and around us, but values are always our own. We choose them, put them on, and wear them. Yes, wear

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Selfcare

I took a year sabbatical after a serious medical condition hit me out of the blue. I’m self-aware and listen to my partner, so I complied when he said, “You need therapy and time to recover.” The road has been long, lonely, and difficult. I’ve learned a lot about what I need, want, and am

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Renewal

Renewal April is a time for renewal. Nature knows it. The tax people know it. The bodies feel it. What have you done lately to renew your soul… your energy… your mind? Recently, I found out that I was very low in vitamin D. When this happens body pain is higher than normal, depression hits,

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