Emotional and physical pain activate the same areas of your brain and these areas are connected in ways that we are just beginning to understand. Pain affects every aspect of life and needs to be listened to and addressed. Since I am not a medical provider dear reader, I am going to trust that you […]
Chaos happens in the home and on the playground, as well as in the boardroom; but incivility is costly. When a family member, a friend, or a co-worker feels disrespected, efficacy decreases and strife increases. So how do we calm the chaos with influential leadership? I have some tips! “To lead people, walk beside them.
Calming the Chaos with Influential Leadership Read More »
Workplace safety is a standard today. There are laws; even government entities that manage it, but do you consider it a personal goal? Many don’t. Are you aware that safety is something that affects the psyche as well as the body? You are worthy of safety and today I have some tips regarding physical safety,
Safety – Emotional and Otherwise Read More »
“In the middle of every difficulty lies opportunity.” – Albert Einstein Social emotional development is paramount to happiness and success. We grow when we understand and manage emotions, set and achieve goals, show empathy, establish positive relationships, and make responsible decisions. I know, it’s a lot, so I’d be remiss if I didn’t tell you
Building Social Emotional Assets Read More »
Manipulation happens often in the course of our lives. Sometimes we use words like gaslighting (Gaslighting is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory.), emotional blackmail (If you don’t do what I say then something bad will happen.), or peer pressure (A feeling that one must
School is almost out. Intentional families will thrive.
Who Let the Kids Out? Read More »
Normally, I’m not an admirer of celebrities, but anyone who knows me knows that I am a huge Snoop Dogg fan. I mean, what’s not to like about this beautiful human who said, “nah” to the cards he was dealt, and worked hard to build a beautiful authentic life. I don’t know if Snoop Dogg
What is a funk you ask? Well it’s when you feel sad, unmotivated, apathetic, irritable, & lack interest in normal things for a good hot minute. It’s a difficult state to be in, and you may need to give yourself a nudge.
Getting out of the Funk! Read More »
You may find this month’s blog a little different than my usual life coaching tips, but it’s as important to one’s growth as any that came before. We often think of love when we think of February, I mean, it has Valentine’s Day in it, never mind that it’s history is not all candy hearts
