Red Flag, Green Flag…You’re It!
Red flags are warnings of danger. Green flags indicate that it is safe to proceed.
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Walk the Talk
September is a good month to walk the talk. The weather is changing, school is starting, and there is a bit of hopeful anticipation in the air. Can you feel it?It is important to work on the whole person when we walk the talk. Physical, mental, and emotional wellness need to be in balance so
The Power of Words
“Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.” -Yehuda Berg True words of encouragement increase performance, reduce stress, and help grow healthy relationships. Painful words increase the physical feeling of pain. Children who are yelled at about homework, sports performance,
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Distress Tolerance
Distress Tolerance is using our own abilities and tools to manage difficulties in a healthy way.
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Communication, and the Ask
Communication is a skill that every relationship needs for success.
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yeah, but do you love yourself?
February is all about learning to love yourself!
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Living On Purpose
You are worthy of a beautiful life. Let me help you live on purpose!
Happy New Year!
Begin Again
There are all sorts of new beginnings. Some see Mondays or the first of the month as a time to start again. Others mark the new year as a time of resolution. We see new beginnings in weddings or anniversaries or times of transition. Beginnings are magical and hopeful. How though, do we keep the