Balancing Emotion with Meditation
Meditation is a path to emotional freedom.
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Distress Tolerance
Winter and Deadlines and Bills Oh My!
It’s a bit strange that we tend to expect and even try to rustle up joy and holiday spirit in December; but often feel sad, overworked, and angry. No matter what holidays are celebrated, there may be expectation of meal prep or gift giving when money is tight, getting together with family who you may
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Pain
Emotional and physical pain activate the same areas of your brain and these areas are connected in ways that we are just beginning to understand. Pain affects every aspect of life and needs to be listened to and addressed. Since I am not a medical provider dear reader, I am going to trust that you
Calming the Chaos with Influential Leadership
Chaos happens in the home and on the playground, as well as in the boardroom; but incivility is costly. When a family member, a friend, or a co-worker feels disrespected, efficacy decreases and strife increases. So how do we calm the chaos with influential leadership? I have some tips! “To lead people, walk beside them.
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Finding Joy
Joy and happiness are often confused. Maybe it is because they frequently occur at the same time or maybe it’s because the complexity of joy is lost in our hectic world. The emotion of happiness brings feelings of intense pleasure and contentment, while joyfulness is more of a state of mind. It lives in you
Distress Tolerance
Distress Tolerance is using our own abilities and tools to manage difficulties in a healthy way.
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