Balancing Emotion with Meditation
Meditation is a path to emotional freedom.
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Emotions
Winter and Deadlines and Bills Oh My!
It’s a bit strange that we tend to expect and even try to rustle up joy and holiday spirit in December; but often feel sad, overworked, and angry. No matter what holidays are celebrated, there may be expectation of meal prep or gift giving when money is tight, getting together with family who you may
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Pain
Emotional and physical pain activate the same areas of your brain and these areas are connected in ways that we are just beginning to understand. Pain affects every aspect of life and needs to be listened to and addressed. Since I am not a medical provider dear reader, I am going to trust that you
Building Social Emotional Assets
“In the middle of every difficulty lies opportunity.” – Albert Einstein Social emotional development is paramount to happiness and success. We grow when we understand and manage emotions, set and achieve goals, show empathy, establish positive relationships, and make responsible decisions. I know, it’s a lot, so I’d be remiss if I didn’t tell you
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Finding Joy
Joy and happiness are often confused. Maybe it is because they frequently occur at the same time or maybe it’s because the complexity of joy is lost in our hectic world. The emotion of happiness brings feelings of intense pleasure and contentment, while joyfulness is more of a state of mind. It lives in you