Balancing Emotion with Meditation
Meditation is a path to emotional freedom.
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Comparison, Not Curiosity, Kills the Cat
It’s my opinion that deadly comparison starts when we are very young. On the playground it’s what kind of snacks the parent brings or if you have a parent at all. In middle school, it’s bra size and jock size, the right clothes and puberty. In high school, it’s who is smarter, prettier, more ripped,
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I’m An Empath and It Sucks
Ask AND answer these questions for yourself!
What am I willing to put up with and what crosses the limit?
Who do I need to set boundaries with the most?
What am I comfortable saying yes to and what do I want to say no to?
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On The Come Up
As I write this, my cat, Roo, is sitting on my mouse. I like it when he sits on my desk when I’m working because he reminds me that we all need to seek out what we need. At this particular moment he requires a pet, just one or two, from me, and a sip
Let’s Talk
Everyone needs help sometimes. Seeking out a counselor shouldn’t be hard. I’ll take you through the steps. You are not alone.
Growth is Messy
Growth is messy, but your are not in this alone. New Direction Life Management has tips to help you with your journey.
Say, “I Love You!”
*It is this counselor’s belief that our children and grandchildren are to be loved unconditionally, but that all other people in our lives are subject to rules and boundaries because we, too, are worthy of unconditional love. When our daughters were sick, we snuggled them while watching movies like the Secret Garden, Nancy Drew, or
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Life Reviewing Instead of Resolutions
Life reviewing instead of resolutions
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Winter and Deadlines and Bills Oh My!
It’s a bit strange that we tend to expect and even try to rustle up joy and holiday spirit in December; but often feel sad, overworked, and angry. No matter what holidays are celebrated, there may be expectation of meal prep or gift giving when money is tight, getting together with family who you may
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Pain
Emotional and physical pain activate the same areas of your brain and these areas are connected in ways that we are just beginning to understand. Pain affects every aspect of life and needs to be listened to and addressed. Since I am not a medical provider dear reader, I am going to trust that you