Imposter Syndrome
Imposter Syndrome has consequences.
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I’m An Empath and It Sucks
Ask AND answer these questions for yourself!
What am I willing to put up with and what crosses the limit?
Who do I need to set boundaries with the most?
What am I comfortable saying yes to and what do I want to say no to?
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On The Come Up
As I write this, my cat, Roo, is sitting on my mouse. I like it when he sits on my desk when I’m working because he reminds me that we all need to seek out what we need. At this particular moment he requires a pet, just one or two, from me, and a sip
Say, “I Love You!”
*It is this counselor’s belief that our children and grandchildren are to be loved unconditionally, but that all other people in our lives are subject to rules and boundaries because we, too, are worthy of unconditional love. When our daughters were sick, we snuggled them while watching movies like the Secret Garden, Nancy Drew, or
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Winter and Deadlines and Bills Oh My!
It’s a bit strange that we tend to expect and even try to rustle up joy and holiday spirit in December; but often feel sad, overworked, and angry. No matter what holidays are celebrated, there may be expectation of meal prep or gift giving when money is tight, getting together with family who you may
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Getting out of the Funk!
What is a funk you ask? Well it’s when you feel sad, unmotivated, apathetic, irritable, & lack interest in normal things for a good hot minute. It’s a difficult state to be in, and you may need to give yourself a nudge.
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The Power of Words
“Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.” -Yehuda Berg True words of encouragement increase performance, reduce stress, and help grow healthy relationships. Painful words increase the physical feeling of pain. Children who are yelled at about homework, sports performance,
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Communication, and the Ask
Communication is a skill that every relationship needs for success.
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Begin Again
There are all sorts of new beginnings. Some see Mondays or the first of the month as a time to start again. Others mark the new year as a time of resolution. We see new beginnings in weddings or anniversaries or times of transition. Beginnings are magical and hopeful. How though, do we keep the
On Fire For Communication
Communication is intentional and healthy for all types of relationships.
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