Blog

Health & Wellness

Walk the Talk

September is a good month to walk the talk. The weather is changing, school is starting, and there is a bit of hopeful anticipation in

Apryl September 3, 2024

Distress Tolerance

Distress Tolerance is using our own abilities and tools to manage difficulties in a healthy way.

Apryl July 15, 2024

Women

Happy International Women’s Day! We are the cornerstone.

Apryl March 8, 2024

Health & Wellness

yeah, but do you love yourself?

February is all about learning to love yourself!

Apryl February 2, 2024

Health & Wellness

Living On Purpose

You are worthy of a beautiful life. Let me help you live on purpose!
Happy New Year!

Apryl January 1, 2024

Uncategorized

Begin Again

There are all sorts of new beginnings. Some see Mondays or the first of the month as a time to start again. Others mark the

Apryl November 1, 2023

Health & Wellness

A is For authentic

Being authentic is difficult, but you are worthy.

Apryl September 8, 2023

parenting

Back To School

Going back to school may be difficult; we can make it better.

Apryl August 9, 2023

Communication

On Fire For Communication

Communication is intentional and healthy for all types of relationships.

Apryl July 3, 2023

Health & Wellness

Sleep Paralysis

Get help for sleep paralysis.

Apryl June 7, 2023

Health & Wellness

Surviving Emotions

Somehow, it became normal to spend more time working and less time knowing and caring for ourselves. This is sad and counter intuitive to productivity,

Apryl June 4, 2023

Health & Wellness

Getting Through

Getting Through Mother and Father’s Day Mother and Father’s Day can produce hella emotions. The scenarios can run from the excitement of ‘gifting lavishly’ to

Apryl May 11, 2023

Health & Wellness

Connections

Connections If we have no peace, it is because we have forgotten that we belong to each other. – Mother Teresa One of the biggest

Apryl April 17, 2023

Health & Wellness

Working The Grief

Working the Grief

Apryl March 1, 2023

Health & Wellness

Behavior doesn’t Need A Kick in The *$$

Is it discipline or punishment?

Apryl February 7, 2023

Uncategorized

Managing relationships can be difficult, but with skill tips and practice they can be more enjoyable.

Apryl December 6, 2022

Health & Wellness

Self-awareness fixes a lot of things.

Apryl November 14, 2022

art

Trauma won’t be hidden!

Apryl October 13, 2022

art

Art is essential. Body positive art in the form of cards and acrylic on wood pieces is my jam. You can look on this post

Apryl September 13, 2022

Health & Wellness

Let’s Talk About Value… Defining value is complicated because values are internal. We write them in our narratives and they, in turn, show people who

Apryl September 9, 2022

Health & Wellness

Selfcare

I took a year sabbatical after a serious medical condition hit me out of the blue. I’m self-aware and listen to my partner, so I

Apryl July 26, 2022

Health & Wellness

Love Me? I Don’t Even Know Me It is February, and the word love is everywhere. If you believe social media, everyone is fanatically happy

Apryl February 1, 2022

Health & Wellness

I’ll Work for Peace

I get a lot of calls from parents who are heartbroken, fed up, or exhausted because their adolescent child is wreaking havoc in the home.

Apryl January 6, 2022

Health & Wellness

Sleep, The Cheapest Medicine You Can Give Your Body

The best advice my sister ever gave me was, “sleep when you can.” This is good advice for new moms, people in crisis, and those

Apryl August 4, 2021

Health & Wellness

Anxiety

Anxiety is an output of excessive worry that continues over a long period of time. It can be debilitating, frustrating, and also common. Some familiar

Apryl July 20, 2021