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The best advice my sister ever gave me was, “sleep when you can.” This is good advice for new moms, people in crisis, and those

Anxiety is an output of excessive worry that continues over a long period of time. It can be debilitating, frustrating, and also common. Some familiar

Curve balls is a soft sounding phrase. Curves are rounded and caressive. The image may seem elegant. “Oh life sent you a curve ball,” is

I find that addiction is the step-child of other more “acceptable” mental health issues. The families I work with who experience grief often receive sympathy,

I care about kids. There, I said it. I spend hours planning lessons, am available for pick ups and drop offs, occasionally wipe away tears

Balance; oh that’s a tricky word. Many of us would like to think we strive for balance, but do we really?How much time do we

Beauty is powerful. It opens doors to opportunities, alters moods, and entices us to covet. Beauty has been known to start wars, induce violence, and

A new friend recently said that she wasn’t going to celebrate Autism Awareness day because Autism was pain to her family. It reminded me of