Joy and happiness are often confused. Maybe it is because they frequently occur at the same time or maybe it’s because the complexity of joy is lost in our hectic world. The emotion of happiness brings feelings of intense pleasure and contentment, while joyfulness is more of a state of mind. It lives in you […]
September is a good month to walk the talk. The weather is changing, school is starting, and there is a bit of hopeful anticipation in the air. Can you feel it?It is important to work on the whole person when we walk the talk. Physical, mental, and emotional wellness need to be in balance so
February is all about learning to love yourself!
yeah, but do you love yourself? Read More »
You are worthy of a beautiful life. Let me help you live on purpose!
Happy New Year!
Somehow, it became normal to spend more time working and less time knowing and caring for ourselves. This is sad and counter intuitive to productivity, we can; however, learn to use our innate abilities to turn things around. Start here –> We have emotions for a reason. By learning to observe and become aware of
Surviving Emotions Read More »
Getting Through Mother and Father’s Day Mother and Father’s Day can produce hella emotions. The scenarios can run from the excitement of ‘gifting lavishly’ to ‘I don’t know what to do’ to the trauma of broken relationships to death of a loved one, and finally dealing with unmeetable expectations. Here are some tips for a
Connections If we have no peace, it is because we have forgotten that we belong to each other. – Mother Teresa One of the biggest myths about our world, in my mind, is that we do anything at all on our own. How can this be when we are one people under the same sky?
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