Life Reviewing Instead of Resolutions
Life reviewing instead of resolutions
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Health & Wellness
Winter and Deadlines and Bills Oh My!
It’s a bit strange that we tend to expect and even try to rustle up joy and holiday spirit in December; but often feel sad, overworked, and angry. No matter what holidays are celebrated, there may be expectation of meal prep or gift giving when money is tight, getting together with family who you may
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Pain
Emotional and physical pain activate the same areas of your brain and these areas are connected in ways that we are just beginning to understand. Pain affects every aspect of life and needs to be listened to and addressed. Since I am not a medical provider dear reader, I am going to trust that you
Calming the Chaos with Influential Leadership
Chaos happens in the home and on the playground, as well as in the boardroom; but incivility is costly. When a family member, a friend, or a co-worker feels disrespected, efficacy decreases and strife increases. So how do we calm the chaos with influential leadership? I have some tips! “To lead people, walk beside them.
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Building Social Emotional Assets
“In the middle of every difficulty lies opportunity.” – Albert Einstein Social emotional development is paramount to happiness and success. We grow when we understand and manage emotions, set and achieve goals, show empathy, establish positive relationships, and make responsible decisions. I know, it’s a lot, so I’d be remiss if I didn’t tell you
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Manipulation
Manipulation happens often in the course of our lives. Sometimes we use words like gaslighting (Gaslighting is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory.), emotional blackmail (If you don’t do what I say then something bad will happen.), or peer pressure (A feeling that one must
Finding Joy
Joy and happiness are often confused. Maybe it is because they frequently occur at the same time or maybe it’s because the complexity of joy is lost in our hectic world. The emotion of happiness brings feelings of intense pleasure and contentment, while joyfulness is more of a state of mind. It lives in you
Walk the Talk
September is a good month to walk the talk. The weather is changing, school is starting, and there is a bit of hopeful anticipation in the air. Can you feel it?It is important to work on the whole person when we walk the talk. Physical, mental, and emotional wellness need to be in balance so
yeah, but do you love yourself?
February is all about learning to love yourself!
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Living On Purpose
You are worthy of a beautiful life. Let me help you live on purpose!
Happy New Year!